Welcome to Gorilla Fight Lab.Learn boxing, reach your goal weight and build conditioning.

Pick one to begin

• Learn about boxing

Gain valuable knowledge about boxing through 13 chapters of text and video demonstrations.

• Start training

Start training and build your fighter stats here.

• Diet

Pick a goal weight and find out how many calories you need each day. track your calories and eat high perfomance foods from our menu to reach your goals faster.

Build your fighter stats as you follow a proven training camp formula.

Track your daily calories here and stay on track to hit your goal weight.

Download your files below to learn how to calculate your calories and log your meals to reach your goal weight. Down load the conditioning file to track your progress and you get into shape.

• Download offline diet tracker

• Download offline conditioning tracker

diet tracker

Log your weight here and select your target goal to lose weight or gain muscle. The calculator will automatically adjust your daily calorie needs as your weight changes to keep you progressing towards your goal.
Use our diet tracker to choose from prebuilt high performance meals from our menu to hit your calorie goals.

BOXING BASICS

Learn the fundamentals of boxing and important information regarding the sport.

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• next page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• Shadowboxing

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• Sparring

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• return to home page

• competition info

• boxing basics

• Start training camp

• Diet and nutrition

Course Navigation

• Running routine

• freestyle session

my training sessions

log your workouts here and build your conditioning. Watch your stats increase as you progress through stages starting at beginner athlete up to level 50 elite athlete.

You can also choose from the list below to learn proven combat training conditioning drills.

• Practice boxing moves

• BUILD MY CONDITIONING

• GAIN STRENGTH

Boxing Drills

Here is a list of 1 minute drills that you can use to help you gain an understanding of how to perform each movement.
This is a fast track to learning that will keep you interested and help you develop everyday.
Practice until your form becomes natural.

• technique drills

• conditioning drills

• Warm up and stretching

• Side to side movement drill

• Side step, jab drill

• Jab, slide, side to side drill

• Step, cross,hook,cross drill

• Step, uppercut, uppercut drill

• Step, cross, uppercut, cross drill

• Side step, cross, hook, cross drill

• Side step, uppercut, uppercut drill

• Side step, cross, uppercut, cross drill

• jab, cross, slip, slip drill

• Cross, hook, cross, roll, roll drill

• Jab, cross, Slip to right, Jab, cross, Slip down, jab, cross, slip to left drill

• Jab, cross, roll, cross, hook, cross drill

• Uppercut, uppercut, roll, roll drill

• Jab, cross, pivot, cross, hook, cross drill

• Jab, pivot, jab, cross drill

• Jab, cross, pivot, step back, jab, cross drill

• uppercut, uppercut, step pivot, uppercut, uppercut, step pivot drill

• jab, step pivot, jab, step pivot drill

• COMBINATION DRILLS

cross, hook, cross, step pivot, cross, hook, cross, step pivot drill

• COMBINATION DRILL

step back, jab, cross, step back, jab, cross drill

• COMBINATION DRILL

Jab, backward slide drill

• COMBINATION DRILL

Jab, backward slide, cross drill

There are new drills coming soon.

conditioning drills

Build endurance and burn body fat with these conditioning drills.
Take breaks when you need to and make sure to stay hydrated.
Remember, your fitness journey is a life long process.
It is a marathon, not a sprint.
Your body will adapt as you progress.

These workouts are designed to be performed as a circuit training routine.
A circuit training routine is one in which you rotate between a variety of different workouts.

Dumbbell punches

• conditioning drill

Ali situps

• conditioning drill

Burpee to pushup

• conditioning drill

Elevated pushups

• conditioning drill

Tire flips

• conditioning drill

Squat jumps

• conditioning drill

Ball slams

• conditioning drill

Calf jumps

• conditioning drill

Jumping jacks

• conditioning drill

Jump roping

• conditioning drill

Frog jumps

• conditioning drill

Heavy rope drill

There are new conditioning drills coming soon.

Strength Training

Simplicity is key in training.
Compound exercises are workouts that target multiple parts of the body at once.
Here are four workouts that will target your entire body and build strength and muscle.Each exercise can be done with your own body weight, and you can add weight as you advance in strength.Beginners should start with body weight or resistance band workouts until they are able to perform these exercises.

• Strength training

Walking lunge

This exercise can be performed with or without added weight.

• strength training

Weighted sit ups

This exercise can be performed with or without added weight.

• strength training

10 Pull-ups

This exercise can be performed with or without added weight.

• strength training

10 Weighted dips

This exercise can be performed with or without added weight.

• return to home page

• blocking drill 1

• blocking drill 1

• slipping drill 1

• rolling drill 1

• block counter drill

• slip counter dill

• roll counter drill

• punch defense drill

• distance drill

• feint drill

• rope 1-2 drill

• rope uppercut drill

• rope hook drill

• rope rolling drill

• rope slide roll drill

• rope pivot drill

• rope slip roll drill

• double end block drill

• double end slip drill

• double end roll drill

• double end jab drill

• double end 1-2 drill

• return to home page

DIET AND NUTRITION

Learn how to eat like a fighter

The Supply List

Start your boxing training journey with these simple pieces of equipment.
You can always add to your home gym later.
Some of the exercises in this course require equipment, but most can be performed with your own body weight.

GEL PADDED BOXING HANDWRAPS
PRICE $15-20 ON AMAZON

• Buy it now

EVERLAST COBRA BAG
PRICE $85 AT WALMART

• Buy it now

AGILITY CONES
PRICE $9 ON AMAZON

• Buy it now

JUMP ROPE
PRICE $8 ON AMAZON

• Buy it now

BOXING TRAINING GLOVES 16 OZ
PRICE $47 ON AMAZON

• Buy it now

• Buy Now

Thank you for your purchase.
We are preparing your file and it will be sent to you withing the next 24 hours.
For now, here is the online version of your e-book. Thank you for your support and best wishes.